A lot of business owners & professionals feel constantly tired & mentally exhausted.
There was a time where you felt amazing. No struggles in their well-being, no discomforts, you exercised almost every day, worked 8h straight with a clear mind and after that you took care of your family.
These times are over. You may wake up tired in the morning and ask yourself how you're supposed to manage it all - work, family & friends, you don't even go to the gym or exercise anymore.
You have energy crashes early in the morning and throughout the day where you feel the need to take a nap. You don't feel rested after a full nights sleep.
You may often feel tired, drained, and lacking energy throughout the day. It can feel like you carry a 40lbs vest with you. Simple tasks that used to feel easy can now feel overwhelming, making it harder to focus and stay productive.
Over time, this constant fatigue can affect your ability to manage daily activities, whether it's working from home or keeping up with your usual exercise routine.
On top of that, staying focused can become a challenge. Tasks that used to be simple, like reading a book, may now feel mentally exhausting.
You used to be able to work for hours without a break, but now it’s harder to stay productive for long periods.
You’re not just physically tired — mentally, it’s harder to stay sharp. It can feel like your thoughts are clouded, making it difficult to think clearly or find the right words during conversations.
When you’re not feeling your best, it’s natural to seek professional help. You’ve been told that everything looks fine, but you still don’t feel your best.
After searching for answers and not feeling heard, frustration sets in. You know something needs to change, so you explore alternative approaches.
You try new diets, supplements, and wellness strategies, and while you may feel some improvement, it's not quite what you hoped for. It feels like a temporary fix, and you’re left wondering what’s still missing.
After investing time and money into various solutions, you may still feel stuck in the same place as when you started.
What you may not realize about your well–being
You've been told it’s due to stress, genetics, or your body not functioning at its best. But these explanations often don’t give you the full picture of what may be affecting your well-being.
If stress is the cause, why doesn’t everyone under high stress have the same issues?
If genetics are to blame, why are long-term challenges more common today?
And if inflammation or thyroid concerns are involved, what’s causing those imbalances in the first place?
What could be holding you back
Many people feel stuck in their wellness journey because they focus on managing the issue, not the underlying imbalances. They try treatments that provide temporary relief, but the core issues may still remain.
My approach focuses on identifying underlying imbalances and supporting the body through natural strategies like nutrition, lifestyle changes, and detoxification.
By addressing these factors, you provide your body with additional support that may contribute to feeling more balanced and resilient over time.
What happens if you don't address it?
If you continue to overlook what may be contributing to your fatigue, tiredness, and focus issues, it could become harder to manage your daily responsibilities.
You may not live up to your full potential, watching job and business opportunities slip away, and knowing deep down that you’re capable of so much more.
It’s important to take steps toward feeling more balanced and productive, so you can show up as the leader that others rely on.
How the process works
I work with my clients to explore natural strategies that may support their well-being. This includes personalized guidance on nutrition, supplements, and lifestyle changes to help the body function more effectively.
Together, we focus on supporting key systems like the liver and adrenals, aiming to help clients feel more balanced and energized.
This holistic approach complements other wellness practices and can help reduce reliance on constant practitioner visits.
"Working with Theo has been a truly transformative experience, both physically and mentally. I've seen meaningful improvements in my energy levels and overall well-being. His guidance has helped me manage my symptoms more effectively, making a big difference in my daily life. I feel more balanced and in control."
Lena Ahrle
Founding Partner of Ahrle Laurell & Partners AB
"I experienced ongoing challenges with my well-being for almost two years and relied on medication to manage my symptoms. With Theo’s guidance and personalized strategies, I’ve noticed positive changes in my well-being. I’m now able to play soccer again and feel more in control of my life. It’s been a transformative experience."
Ty Delich
US College Soccer Player
"I came to Theo because I was struggling with low energy and felt exhausted on the court. I didn’t have the stamina to compete at my best. Thanks to his advice, I’ve been able to work on improving my energy levels and feel more like myself again. I’m now performing better and more consistently on the court. Thank you, Theo!"
Albert Ramos - Vinolas
Top 100 Tennis Player
"Thanks to Theo, I’ve noticed a big improvement in my skin, particularly on my face and hands. It used to affect my confidence in social situations, especially when meeting people or shaking hands. Now, I feel more comfortable and confident in my daily life, and I’m deeply grateful for that!"
Matti Langer
Soccer Agent, Former Professional Soccer Player
"Theo is a knowledgeable and attentive advisor. With his guidance, I’ve experienced positive changes in my overall well-being, particularly with recurring discomfort in areas like joints, back, and bladder. His advice has helped me feel more balanced and supported in my daily life. I highly recommend his coaching to anyone looking for a holistic approach to well-being."
Doris Ostermann
Speech Therapist
"Theo helped me feel more like myself again after experiencing ongoing tiredness, nausea, and mental fatigue. I felt hopeless and misunderstood, but now I’m able to go to the gym, paint, and read with more clarity and focus. His guidance has made a meaningful difference in my well-being, and I recommend anyone facing long-term challenges to work with him."
Kiara Lynn
Teacher & Caregiver
Conventional Therapy
Visiting multiple doctors can feel frustrating when you don’t find the answers you're seeking. Conventional treatments may offer temporary solutions but often feel incomplete.
Health Coaching With Theo
Theo takes time to look at the bigger picture, including your whole history, lifestyle, and environment. He provides personalized strategies tailored to your specific needs.
How does a collaboration work?
Get to know my expertise personally in a virtual consultation.
Frequently asked questions
Why is the discovery call for free?
Many people are unsure what working with me would look like. The discovery call provides a chance to gain insight into my approach and see if it aligns with your needs. This call is completely free to give you an opportunity to explore the process. While we hope that those who find value in the consultation may become clients, this is only if they feel comfortable and confident after our conversation.
What will happen in the free discovery call?
After you schedule the call, someone from my team will contact you at the time you selected. We’ll discuss the topics that are important to you and explore how we can best support your goals.
I'm very busy and don't have much time to take care of my diet, would this still help me?
Yes, absolutely. The approach focuses on small, gradual changes that can fit into your busy schedule. You’ll learn practical routines that are easy to implement and may still bring meaningful improvements to your well-being over time.
I tried everything and I'm hopeless, why can you help me when nobody else could?
I hear this a lot. Many people come to me feeling like they’ve tried everything without success. There may be approaches you haven’t explored yet. In our strategy call, I explain things from a different perspective, and most people realize it’s unlike anything they’ve heard before. If you give me the chance to explain my approach, you’ll be able to decide if it’s right for you.
How much does the coaching cost?
The cost depends on your individual situation and goals. If you're interested in working with us, you're welcome to book a free discovery call. During this call, someone from my team will discuss your needs and explain the available options.
Where can I see testimonials?
You can find testimonials on my Instagram, video testimonials on my YouTube channel, and verified testimonials on Trustpilot: https://www.trustpilot.com/review/theobergmann.de These provide insights from clients who have worked with me and share their experiences.
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Disclaimer:
Theo Bergmann is not a licensed healthcare professional and does not diagnose, treat, or cure medical conditions. All information provided is for educational purposes only and is not a substitute for professional medical advice. Individuals should always consult a physician or healthcare provider before making any changes to their health routine. Theo Bergmann Health Coaching does not guarantee specific outcomes or results from its services, and results may vary.